Massive chunks of our behaviour form patterns of unconscious processes and to a large extent can be predicted/reprogrammed. It has been estimated that we run about 60,000 plus thoughts a day, and of those 95% are the same as yesterday with around 80% of those being negative thoughts every day. We really need to take a serious look at this knowing we can change our brain pathways and change habits. Learning Self Hypnosis and Mindfulness techniques allows you to explore some patterns you may want to change and generate new ones. This really is neuroplasticity in action whereupon you fire wire new brain pathways of choice, your brain really has the ability to grow new connections. Many people like you are curious about the image of Self Hypnosis and Mindfulness but the reality is even more amazing when you train your brain this way. Every breakthrough in the history of our planet, every invention in the history of our planet started out as an act of mind and through thinking. Self-Hypnosis allows you access to a creative set tools you can develop to help you chill out and be more relaxed about the ups and downs of daily living. You can learn to respond and not react to situations, this is martial arts for the mind and real self-control to cope better. So come and chill with Phil and he will teach you to set up a new kind of dialogue with your unconscious mind. Marcus Aurelius was a master of Self Hypnosis when he said “when force of circumstance upsets your equanimity, lose no time in recovering your self-control, and do not remain out of tune longer than you can help. Habitual recurrence to the harmony will increase your mastery of it”. It truly is a great example of the philosophy of Self Hypnosis and being in the Mindfulness of everyday life. You can be safe and secure in the knowledge that Phil will teach you all the aspects regarding the subject matter and you will learn your own kind of mastery in a fun filled atmosphere.